Life's Extremes Call for a Solid Foundation...
Without it, we falter. We flounder. We fall.
This sacred program isn’t a one-time fix. It’s a container for your transformation, providing teachings and techniques that you’ll return to again and again as you grow. It arms you with proven tools, ancient wisdom, and a steady foundation of resources and practices. This is your support for navigating life’s stormy seas and sunlit skies alike.
Life will always offer us opportunities for growth—and sometimes, we choose the hard way. We go for the big, fast wake-up call. These are the moments that can feel like tests or punishment, often creating more karma than they resolve. But what if we didn’t have to choose the hard way?
Together, we’ll learn how to navigate the highs and lows with ease. We’ll find the sacred balance, inviting grace into the journey. The healing doesn’t have to be messy. Your lessons can be beautiful. And your consciousness can expand effortlessly, every day.
Why This Program Exists
I’ve watched so many bright souls struggle through the extremes of life. In the face of change—whether a job loss, the end of a relationship, or unexpected shifts in finances—too many fall into fear and confusion. These moments don’t need to uproot you.
When life shifts, we’re called to meet it with a shift in mindset, perspective, and behavior. While the small bumps can be navigated with discernment, the big hits often leave us feeling lost and ungrounded. This program is here to give you the tools to steady yourself no matter what life throws your way. Whether you’re burned out, euphoric from a victory, or deep in despair, you’ll have a clear, grounded path toward wholeness.
This is the total package. It’s everything I’ve learned, and the best of what I’ve taught, woven together into a transformative container. I’m deeply passionate about every aspect of this offering. I hope you experience it just as profoundly.
The Evolutionary Path: What You’ll Explore
We’ll dive into specific themes and areas of healing throughout the program, each one a portal to a higher expression of yourself. These include:
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Healing Emptiness & Cultivating Fulfillment
Together, we’ll address the places in your life that feel hollow, that leave you craving more. We’ll look at what makes you feel stuck or disempowered, and shift it, so that you can create space for real joy and abundance. -
Purification & Freedom from Repeating Cycles
It’s time to let go of the trauma and drama that have held you back. We’ll clear the energy that drains your life force, breaking old patterns, and stepping into a purer version of yourself. -
Connection: Reclaiming Wholeness
This is about stepping into your full, complete self. We’ll rewrite the story of what you think you’re missing, helping you to see clearly, make empowered decisions, and remember who you truly are. -
Flow: Living in Alignment with Your True Self
Together, we’ll cultivate flow states that help you navigate life from a place of alignment with your highest truth. You are here to evolve, to be fully present, to experience life as a divine unfolding. -
Ecstasis: Accessing Moments of Divine Clarity
This work is about more than just surviving—it’s about thriving. You’ll learn to access ecstatic, expansive states where you feel divinely connected and fully alive. We’ll also explore the deeper, often hidden parts of yourself, and embrace them with love and understanding. -
Embodiment: Integrating the Divine into the Everyday
You are not just a human being—you are a divine being living a human life. This program will help you recalibrate your inner rhythm to live as a true embodiment of spirit, bringing the sacred into every aspect of your life, every day.
Understand Peak States, Ecstasis, & Flow
We will create a tailored plan, scheduling your life in a way that these higher states become a grounded way of life
Living with Rhythm & Ritual
You will learn about the healing benefits of ceremony and ritual, what it is like to include this in the every day, and how to live your life as a ceremony.
Flow into Higher Consciousness
We will initiate you to connect with new guides, higher consciousness, more expansive experiences, a Remembering of who you Are.
There are 2 options for you to join:
Modern Mystics+ SeekersÂ
OR Healing + Spiritual Practitioners
What everyone will gain from this 4 week Immersion...
Bi-Weekly Live Gatherings
Each week, the group will connect twice, live online. This is a space for reflection, deep questions, and sharing. You’re welcome to join in real time, share what’s in your heart, and connect with others in the group—or listen to the replay when it feels right.
Dates & Times for Live Calls - Mondays + Thursdays, from 7-8:30pm GMT, on 13, 17, 20, 24, 27 February & 3, 6, 10 March
Weekly Sparks of Insight
Every week, I’ll send you a pulse of inspiration: prompts, poetry, art, and meditative resources to refocus your energy, deepen your practice, and stir the beauty of your heart and mind.
Living in Flow: Rituals & Rhythms
Together, we’ll dive into rituals and rhythms that help you align with natural cycles. We’ll tune your practices with seasonal shifts, cosmic alignments, and your body’s natural rhythms. This is about creating ease, grace, and clarity in your life—when you’re in sync with these natural patterns, flow becomes second nature.
Tools for Conscious Expansion
This is about expanding while staying grounded. I’ll introduce you to tools and practices that expand your consciousness and empower you with courage, confidence, and intuitive power. We’ll create daily practices that help you move your energy, body, and mind—rhythms that support a life lived in higher awareness and a state of flow.
Ongoing Support & Encouragement
I’m here for you. Reach out via email throughout the program for clarity, encouragement, and insight. We’ll keep the momentum strong.
Added Healing + Teaching for Practitioners:
Four Transformative 1:1 Sessions
Each week, we’ll meet for a powerful 1-hour session—just you and me, and space for your evolution. We'll work with practices that are both time-tested and flexible, tailored to your unfolding journey. These sessions are meant to help you resolve your own perceptions and filters around these topics so that you can show up for your clients and students with more coherence and clarity. Sessions typically take place on Mondays or Thursdays.Â
Healing on Every Level
Our sessions will reach deep, addressing karmic ties, outdated beliefs, and limitations. We’ll heal on every level, touching the roots of suffering and clearing it, both from this life and beyond. This is healing that transforms from the ground up.
Connecting with Guides & Ancestral Allies
You are supported. In our early events, we’ll call in the spiritual allies who are best suited for this chapter of your life, inviting in guides and ancestors who hold wisdom and insight for you. These allies will accompany you as you deepen into yourself.
Your Soul Map: Birth Chart Insights
If you're interested, we’ll start with your birth chart, using it as a map to explore your purpose, archetypes, and personality. This cosmic blueprint adds depth to your journey, a guiding light that we’ll return to over time as we tune into current astrological transits and what the stars are illuminating for you now.
A Gift: The Space Between
This is my book on conscious boundaries and choices, and it’s yours to apply. It’s designed to guide you to a deeper connection with yourself, opening new spaces for reflection and discovery. (Kindle version available)
Curated Resources, Just for You
Consider this a customized library—books, wisdom sources, connections—all chosen to meet you exactly where you are, supporting the unique journey you’re on
Are you ready to live in Sacred Flow?
Book a Discovery Call with Jennifer to talk through the details
Who is this for?
The Sacred Flow Program is for those who feel ready to step into the current of profound transformation. You’ll thrive here if:
- You’re diving deep. If you’re enrolled in or considering courses that challenge you to explore the depths of your subconscious, rewrite outdated beliefs, and realign your life from the inside out.
- You crave healing and altered states of being. If you are exploring meditation, breathwork, or other modalities to navigate the inner landscapes—for healing, growth, or transcendent experiences.
- You’re in the midst of big life shifts. If you’re changing careers, moving homes, transforming relationships, grieving, healing from illness or injury, or stepping into a new chapter.
- You’re recalibrating your inner compass. If you’ve lost touch with your intuition or feel adrift, longing to reconnect with the wisdom of your Spirit and your True Self.
- You’re a bold explorer. If you’re delving into new realms—whether through plant medicine, breathwork, or other state-altering techniques—and need grounding, guidance, and preparation to integrate the journey.
- You’re mission-driven. If you feel called to lead, create, and serve with clarity, courage, and heart. This is for those ready to embrace their path with conviction and purpose.
Who won’t resonate?
The Sacred Flow Program isn’t for everyone, and that’s okay. We’re likely not aligned if:
- You’re seeking shortcuts. If you’re looking for a quick fix, a temporary high, or a way to bypass the depth of life’s experiences, this program isn’t for you. The richness is in the depths, and the way out is through.
- You’re unwilling to look at life honestly. If you’re avoiding the mirror—resisting the call to examine what’s working and what’s not—and unwilling to create meaningful change, this program may not serve you.
- You’re holding on to fear and outdated beliefs. If you’re not ready to release what no longer serves you and embrace alignment, love, and truth, the work here will feel out of reach.
- You’re not ready to commit. The Sacred Flow Program is a four-week container for epic transformation. If dedicating this time to your growth feels impossible, it may not be the right moment for you.
- You’re not ready to live your virtues. If you’re unwilling to step into your light, embody your best qualities, and share your gifts with the world, this program won’t resonate. This is your time to rise.
What is included...
These are my commitments to you, and yours to yourself. Transmutation comes from a decision to do the work and honour the benefits of the process, together.
Four weeks of healing, guidance, & support
We will work together for 4 weeks, enabling you to drive deep and really plant the learning, which will inform the rest of your life
Connect with Jennifer throughout
We will meet online, creating a rhythm for evolution. You will also be able to check in with me throughout the process, to ask questions and assess your alignment
Develop Foundations for a Beautiful Life
All that we do during this process can be used again and again, with tools that work, healing that purifies, and wisdom that guides your present and future.
Eileen Hall
-Artist, Creative Director, Energy Healer
"Working with Jennifer has transformed my life in a big way, from training in Theta Healing, to receiving one to one sessions, her guidance and support has been seminal to my happiness and fulfillment, and I am so grateful to have her as a mentor.
As an example, in one of the healing sessions, we cleared energy around some of my familial ties from the past, and within a week things started shifting in my family for the better, it was incredible and very magical. I would recommend anyone who is thinking of training or working with her to sign up, commit, and go all in!"
Emily Phillips
-Holistic Voice & Embodiment Mentor
Jennifer's ceremonies are beautiful, heart opening experiences and a catalyst for personal and collective growth, harmonising aspects of ourselves and life around us, offering a delicious fusion of poetry, music, meditation, deep relaxation and healing. Jennifer is a magnificent and calm space holder, a clear channel for change to initiate transformation with a fierce kindness at the core of everything. I can’t recommend Jennifer’s ceremonies and meditation events enough! They always seem to offer this magical space of deep trust and playfulness and I leave feeling lighter, more connected and more courageous in my heart.
What has unfolded for past and current clients of Embodied Existence + Flow States Programs?
Over the past 4+ years, clients have worked with me during a period of incredible change, or to initiate one. Some have bought a first home, brought closure to ending relationships, started new businesses, and gained clarity in living their Dharma on a daily basis. Powerful, profound, a joy to witness... Watch this space for more!
What Clients are saying...
"I thoroughly enjoy working with Jennifer. She brings fun, insight, creativity, integrity, generosity, understanding, compassion and kindness into her sessions and other offerings she shares, A gentle strength that cuts through the chaos, I like that she will challenge and question me on my limiting beliefs, especially when I'm resisting or feeling uncomfortable, helping me to break on through to face what scares me. She has helped, and continues to help me to uncover patterns within myself that I had hitherto been unaware of, and of ones I was aware of but ignored, she has helped me to find my courage to look at them. She reflects myself back to me and sees through my shells and armour to who I am and what I can achieve. I am very grateful and blessed that she became a part of my healing journey" -SM
"Spending the first 6 months of this year working with you was absolutely life-changing. I am so grateful for you and your magic!"
"I just wanted to say a massive thank you for the experience of Embodied Existence. I can quite safely say my life has changed beyond all recognition, I'm so excited for this next chapter and where it will take me. I'm not sure where I'd be right now without having gone through this experience."
Why work with Jennifer?
Jennifer has lived her entire life as a bridge between human and divine. As an intuitive child, she learned from an early age to feel the energy of her environment and of those around her, and to trust her intuition as she navigated the world.
Jennifer has dedicated the past 25+ years to more deeply understanding the subconscious mind, motivation driving decision, leadership, boundaries, service, Initiation, Purpose, and living an aligned existence.
She is a dedicated 'Psychonaut', having spent decades formally studying Psychology, Leadership, Meditation, Theta Healing, Reiki, Crystals, Angels & Guides, Acupuncture, Plant and Natural Medicines, Sacred Geometry, the Laws of Existence, Astrology, the Science behind the Mystical, and utilises her vast knowledge and embodied experience to support initiates through extreme experiences in a grounded way.
Learn more about JenniferModern Mystics + Seekers
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Join us in February, to move into Flow for a New Year!
Embody the Fundamentals of FlowHealing + Spiritual Practitioners
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Learn to use Flow Practices to support yourself AND those you serve!
Enhance your Skill as a PractitionerWhy This?
The Sacred Flow Program isn’t just another course; it’s a transformative experience. It’s designed to connect you to your soul’s deepest truth, helping you embody flow, alignment, and clarity in your practice and your life. This isn’t about learning for the sake of knowledge—it’s about integrating powerful tools and wisdom that will empower you to thrive as a healer, teacher, or guide.
Why Me?
With over 27 years of experience in psychology, energy healing, and transformational practices, I’ve walked the path I teach. My journey as a healer, teacher, and guide has been rooted in authentic connection and deep spiritual growth. I hold space for profound initiations and have helped countless individuals align with their purpose, awaken their gifts, and elevate their work. This isn’t just what I do; it’s who I am.
Why You?
The program is for healers, coaches, spiritual practitioners, and teachers who are ready to embody their calling on a deeper level. These are the ones who hold space for transformation and change but often need a sacred container for their own growth. Sacred Flow empowers you to serve from a place of abundance, alignment, and authenticity, creating ripple effects in the lives you touch.
Why Now?
The world is craving alignment, authenticity, and healing more than ever. The energy of 2025 calls for leaders, guides, and practitioners to step fully into their gifts. There’s no better time to refine your practice, clear what no longer serves, and flow into a new chapter of impact and purpose.
Why No One Else?
This program is unlike anything else because it combines ancient wisdom with modern tools, grounding spiritual principles into actionable practices. You’ll be guided by someone who’s not only deeply experienced but also truly invested in your growth. Sacred Flow isn’t about cookie-cutter solutions—it’s a tailored, heart-centered journey into your unique gifts and purpose.
Sacred Flow isn’t for everyone—but if it’s calling to you, it’s because you’re ready to rise.
 Jen is an amazing coach, insightful and wise. If you are looking for someone to hold the space while you figure it out and be intuitively supported and guided then I can't recommend Jen highly enough, especially if you are at a major transition in your life! -AG
A Sacred Invitation:Â The Awakening Path
Step into the flow of your becoming. Sign up for my newsletter and receive The Awakening Path Series—three soulful videos to illuminate your journey, ignite your inner wisdom, and deepen your connection to the Divine. This is your time to rise, to remember, to awaken.
Take your first step, your gift awaits!